Circuit Training Workout: Burn 30 Percent More Calories

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Low Side-Step

Targets: Butt, Legs

Stand tall with feet hip-width apart, arms at sides.
Step right foot a stride's length to right side, then squat down, bending both knees and raising arms in front of chest.
Stand up, moving left foot toward right foot, hip-distance apart, and lower arms.
Continue side-stepping and squatting to right for 30 seconds, then side-step 30 seconds to left.

Next: Kneeling Row

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a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

3/2/2012 03:08:04 AM Report Abuse

thesarge10 wrote:

good workout. I did the 36 minute one and could definitely feel it. Just need to push yourself to get results!

2/9/2011 10:14:14 AM Report Abuse