Circuit Training Workout: Burn 30 Percent More Calories
- Stand tall with feet hip-width apart, arms at sides.
- Step right foot a stride's length to right side, then squat down, bending both knees and raising arms in front of chest.
- Stand up, moving left foot toward right foot, hip-distance apart, and lower arms.
- Continue side-stepping and squatting to right for 30 seconds, then side-step 30 seconds to left.
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