Circuit Training Workout: Burn 30 Percent More Calories
I Like This! (6)
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Pages in this Story:
- Why We Love Circuit Training
- Low Side-Step
- Kneeling Row
- Static Lunge with a Twist
- Plank Lift
- Hand Walks
- Runner's Squat
- Cardio for Every Level
Low Side-Step
- Stand tall with feet hip-width apart, arms at sides.
- Step right foot a stride's length to right side, then squat down, bending both knees and raising arms in front of chest.
- Stand up, moving left foot toward right foot, hip-distance apart, and lower arms.
- Continue side-stepping and squatting to right for 30 seconds, then side-step 30 seconds to left.
Next: Kneeling Row
