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Circuit Training Workout: Burn 30 Percent More Calories

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Low Side-Step

Targets: Butt, Legs

  • Stand tall with feet hip-width apart, arms at sides.
  • Step right foot a stride's length to right side, then squat down, bending both knees and raising arms in front of chest.
  • Stand up, moving left foot toward right foot, hip-distance apart, and lower arms.
  • Continue side-stepping and squatting to right for 30 seconds, then side-step 30 seconds to left.

Next:  Kneeling Row

 

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klooks2013 wrote:

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5/22/2014 02:02:27 PM Report Abuse
erick_00_45 wrote:

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4/22/2014 03:27:30 PM Report Abuse
a3984502 wrote:

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3/2/2012 03:08:04 AM Report Abuse
thesarge10 wrote:

good workout. I did the 36 minute one and could definitely feel it. Just need to push yourself to get results!

2/9/2011 10:14:14 AM Report Abuse

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