So Long, Job Fat!

Comments (1)
Print

Pages in this Story:

Burn 600 "Office" Calories

Walking to the vending machine, making copies, hoofing it to your car at night -- every little thing you do during the day adds up. Here are ways to burn almost 600 calories at work without your boss even noticing:

Activity/Minutes	Calories Burned
Walk up stairs/15	128
Walk back down/10	33
Stand while chatting on the phone/30	58
Clean out desk drawers/15	40
Visit a coworker five times/20	75
Type on computer/120	230
Do heel raises at desk/5	19
Touch up your makeup/5	10
TOTAL: 220	593

Next: Eat Like It's Your Job

What do you think of this story? Leave a Comment.

Related Links

SAVE EVEN MORE! Say "Yes" to Fitness® Magazine today and get a second year for HALF PRICE – 2 full years (20 issues) for just $15. You also get our new Fitness Band and Total Body Express Band Workout ABSOLUTELY FREE! (U.S. orders only)

First Name:

Last Name:

Address:

City:

State:

Zip Code:

Email Address:

100% Money-Back Guarantee: You must be pleased, or you may cancel any time during the life of your subscription and receive a refund on any unserved issues – no questions asked. Fitness® Magazine is currently published 10 times annually – subject to change without notice. Double issues may be published, which count as 2 issues. Applicable sales tax will be added. E-mail address required to access your account and member benefits online. We will not share your e-mail address with anyone. Click here to view our privacy policy.

What do you think? Review this story! >

a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

3/2/2012 03:07:15 AM Report Abuse