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So Long, Job Fat!

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Burn 600 "Office" Calories

Walking to the vending machine, making copies, hoofing it to your car at night -- every little thing you do during the day adds up. Here are ways to burn almost 600 calories at work without your boss even noticing:

Activity/Minutes

Calories Burned
Walk up stairs/15 128
Walk back down/10 33
Stand while chatting on the phone/30

58

Clean out desk drawers/15 40
Visit a coworker five times/20 75
Type on computer/120 230
Do heel raises at desk/5 19
Touch up your makeup/5 10
TOTAL: 220 593

 

 

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a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

3/2/2012 03:07:15 AM Report Abuse

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