So Long, Job Fat!
I Like This! (2)
Pages in this Story:
- Try This at Your Desk
- The Moves
- Burn 600 "Office" Calories
- Eat Like It's Your Job
Burn 600 "Office" Calories
Walking to the vending machine, making copies, hoofing it to your car at night -- every little thing you do during the day adds up. Here are ways to burn almost 600 calories at work without your boss even noticing:
Activity/Minutes |
Calories Burned |
| Walk up stairs/15 | 128 |
| Walk back down/10 | 33 |
| Stand while chatting on the phone/30 | 58 |
| Clean out desk drawers/15 | 40 |
| Visit a coworker five times/20 | 75 |
| Type on computer/120 | 230 |
| Do heel raises at desk/5 | 19 |
| Touch up your makeup/5 | 10 |
| TOTAL: 220 | 593 |
Next: Eat Like It's Your Job
