So Long, Job Fat!
Burn 600 "Office" Calories
Walking to the vending machine, making copies, hoofing it to your car at night -- every little thing you do during the day adds up. Here are ways to burn almost 600 calories at work without your boss even noticing:
|Walk up stairs/15||128|
|Walk back down/10||33|
|Stand while chatting on the phone/30||
|Clean out desk drawers/15||40|
|Visit a coworker five times/20||75|
|Type on computer/120||230|
|Do heel raises at desk/5||19|
|Touch up your makeup/5||10|
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