15-Minute Fat Blaster

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Step 5: Jabs & Jacks

A. Stand with legs shoulder-width apart, fists in front of chin. Punch right hand across body toward left corner; repeat on opposite side. Do 8 jabs.

B. Bring fists in front of chin and do 8 jumping jacks with legs. Repeat jabs and jacks series 4 or 5 times (about 1 minute).

Originally published in FITNESS magazine, December 2007.

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sandra_foster1 wrote:

Fat blaster workout is a good workout.For a lean , fit , beautiful body, I found lately a very efficient workout system written by a real fitness and nutrition expert Flavia del Monte. You can reach it through following link: http://flaviafitness.info

7/30/2012 11:24:01 AM Report Abuse

landbyron wrote:

I don't think you had enough advertisements squeezed in here to know when the story stopped and started. Please more ADs!! Navigation sucks, but it's "free", right? Now going to remove my name from mailing list.

7/24/2012 10:36:25 AM Report Abuse