15-Minute Fat Blaster
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Pages in this Story:
- Melt Away Fat in Minutes
- Step 2: Squat Jump
- Step 3: Lateral Dash
- Step 4: Run in Place
- Step 5: Jabs & Jacks
Step 5: Jabs & Jacks
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A. Stand with legs shoulder-width apart, fists in front of chin. Punch right hand across body toward left corner; repeat on opposite side. Do 8 jabs.
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B. Bring fists in front of chin and do 8 jumping jacks with legs. Repeat jabs and jacks series 4 or 5 times (about 1 minute).
Originally published in FITNESS magazine, December 2007.
