15-Minute Fat Blaster

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Step 2: Squat Jump

A. Stand with legs hip-width apart, arms extended overhead. Sit back into a squat, keeping body weight over heels.

B. Pulse down for 3 counts, then jump up as explosively as possible, reaching arms toward ceiling. Repeat squat/jump; do 20 to 25 reps, or about 1 minute (you may need to lower your arms to catch your breath).

Next: Step 3: Lateral Dash

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sandra_foster1 wrote:

Fat blaster workout is a good workout.For a lean , fit , beautiful body, I found lately a very efficient workout system written by a real fitness and nutrition expert Flavia del Monte. You can reach it through following link: http://flaviafitness.info

7/30/2012 11:24:01 AM Report Abuse

landbyron wrote:

I don't think you had enough advertisements squeezed in here to know when the story stopped and started. Please more ADs!! Navigation sucks, but it's "free", right? Now going to remove my name from mailing list.

7/24/2012 10:36:25 AM Report Abuse