15-Minute Fat Blaster
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Pages in this Story:
- Melt Away Fat in Minutes
- Step 2: Squat Jump
- Step 3: Lateral Dash
- Step 4: Run in Place
- Step 5: Jabs & Jacks
Step 2: Squat Jump
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A. Stand with legs hip-width apart, arms extended overhead. Sit back into a squat, keeping body weight over heels.
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B. Pulse down for 3 counts, then jump up as explosively as possible, reaching arms toward ceiling. Repeat squat/jump; do 20 to 25 reps, or about 1 minute (you may need to lower your arms to catch your breath).
Next: Step 3: Lateral Dash
