15-Minute Fat Blaster
Melt Away Fat in MinutesWhat you'll need for this workout:
- A watch with a second hand
- A jump rope (optional)
- Dumbbells (optional)
Do each exercise for 1 minute, then repeat the entire series 3 times.Step 1: Jump Rope
Do single jumps, keeping feet low to the floor and knees slightly bent. No rope? No problem -- just use your imagination and jump in place.
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