15-Minute Fat Blaster
Pages in this Story:
- Melt Away Fat in Minutes
- Step 2: Squat Jump
- Step 3: Lateral Dash
- Step 4: Run in Place
- Step 5: Jabs & Jacks
A total-body routine you can do anywhere, no matter what your schedule looks like.
Melt Away Fat in Minutes
What you'll need for this workout:
- A watch with a second hand
- A jump rope (optional)
- Dumbbells (optional)
Do each exercise for 1 minute, then repeat the entire series 3 times.
Step 1: Jump Rope
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Do single jumps, keeping feet low to the floor and knees slightly bent. No rope? No problem -- just use your imagination and jump in place.
Next:
Step 2: Squat Jump
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