Winter Workout: Strengthening Moves for Skiing, Snowboarding, and Ice Skating

Slides in this Workout:

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Targets biceps, butt, quads, inner thighs, and outer thighs

Holding a dumbbell in each hand, stand with feet together, right foot on a gliding disk (or paper plate or hand towel).
Lower into a deep squat, torso hinged forward in a tuck position, and bend elbows by ribs 90 degrees, palms facing each other (as if skiing).
Maintaining tuck, trace a large circle on floor with right foot as you curl weights toward shoulders.
Do 15 reps; switch sides and repeat. Do 2 sets.

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