Targets biceps, butt, quads, inner thighs, and outer thighs
- Holding a dumbbell in each hand, stand with feet together, right foot on a gliding disk (or paper plate or hand towel).
- Lower into a deep squat, torso hinged forward in a tuck position, and bend elbows by ribs 90 degrees, palms facing each other (as if skiing).
- Maintaining tuck, trace a large circle on floor with right foot as you curl weights toward shoulders.
- Do 15 reps; switch sides and repeat. Do 2 sets.