Winter Workout: Strengthening Moves for Skiing, Snowboarding, and Ice Skating

Slides in this Workout:

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Targets shoulders, triceps, abs, butt, and hamstrings

Stand with feet together, holding a dumbbell in each hand.
Lift left leg directly behind you as you hinge forward from hips so that body is parallel to floor and arms extend down with palms facing each other.
Holding position, bring bent elbows by ribs, then extend arms behind you, pressing weights up.
Reverse movement back to start, bending elbows and then lowering weights before standing up.
Do 10 reps. Switch legs and repeat. Do 2 sets.
MAKE IT HARDER: Keep lifted leg from touching floor between reps.

Next: The Mogul

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