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Winter Workout: Strengthening Moves for Skiing, Snowboarding, and Ice Skating
Slide 5 of 13
Figure Skater
Targets shoulders, butt, quads, inner thighs, and outer thighs
- Stand with feet hip-width apart, a dumbbell in each hand, arms by sides.
- Lunge back with right leg, crossing right foot behind left leg and bending both knees 90 degrees (as if doing a curtsy).
- Raise arms out to sides at shoulder level as you step right foot out to right and return to standing.
- Repeat curtsy, this time lunging back with left leg.
- Do 2 sets of 20 reps, alternating sides.
Next:
Aerial Skier
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