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Winter Workout: Strengthening Moves for Skiing, Snowboarding, and Ice Skating
Slide 4 of 13
Falling Abs
Targets abs
- Lie faceup on floor, hands behind head, with a gliding disk (or paper plate or hand towel) underneath each foot.
- Crunch up while sliding heels toward butt. Lower to start.
- Do 2 sets of 20 reps.
- MAKE IT HARDER: Keep head from touching floor between reps.
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Figure Skater
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