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Winter Workout: Strengthening Moves for Skiing, Snowboarding, and Ice Skating
Slide 3 of 13
Chair Lift
Targets shoulders, back, biceps, butt, and quads
- Stand with legs hip-width apart, holding a dumbbell in each hand, elbows bent 90 degrees by sides, palms facing each other.
- Squat as you extend arms toward floor and then raise them to shoulder level in front of you.
- Stand up, lifting right knee in front of you to hip height while driving bent elbows back to sides.
- Return to squat and repeat, this time lifting left knee. Do 2 sets of 10 reps, alternating sides.
Next:
Falling Abs
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