Targets shoulders, back, biceps, butt, and quads
- Stand with legs hip-width apart, holding a dumbbell in each hand, elbows bent 90 degrees by sides, palms facing each other.
- Squat as you extend arms toward floor and then raise them to shoulder level in front of you.
- Stand up, lifting right knee in front of you to hip height while driving bent elbows back to sides.
- Return to squat and repeat, this time lifting left knee. Do 2 sets of 10 reps, alternating sides.