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Winter Workout: Strengthening Moves for Skiing, Snowboarding, and Ice Skating
Jason Todd
Slide 12 of 13
Forward Fold
Stretches lower back, quads, inner thighs, and hamstrings
- Sit on floor with right leg extended, left knee bent out to side with sole of left foot touching inside of right thigh.
- Lean torso forward over left leg, placing palms or elbows on floor. Hold for 15 to 20 seconds. Switch sides and repeat.
Originally published in FITNESS magazine, February 2013.
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