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Winter Workout: Strengthening Moves for Skiing, Snowboarding, and Ice Skating
Jason Todd
Slide 10 of 13
Essential Three-Minute Soother
These stretches de-stress the muscles most frequently fried on the slopes -- those in the back, hips, thighs, and calves -- so they can mellow out, not freeze up.
Spinal Twist
Stretches back and hips
- Lie faceup on floor with legs extended. Pull left knee into chest with right hand, then cross knee over to right side.
- Extend left arm out to side; hold for 15 to 20 seconds. Switch sides and repeat.
Next:
Down Dog with Heel Raise
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