Super-Sculpting Strength Routine

Dorit Thies

Slide 1 of 9

Workout by Jeff Castaldo, owner of the Training Studio in Nyack, NY

5 moves designed to firm your abs, arms, back, and shoulders while strengthening your legs, hips, and butt.

How This Workout Works

"These moves firm your abs, arms, back, and shoulders while strengthening your legs, hips, and butt, helping you go faster and longer and power up hills," says Jeff Castaldo, owner of the Training Studio in Nyack, New York, who designed this circuit. Do all exercises once, resting for 30 seconds between each. Repeat the circuit three times.

What you'll need: An exercise band or tube with handles.

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a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

3/2/2012 03:12:25 AM Report Abuse

alex6187952795 wrote:

this is so not working i still wiegh 98 pounds and im like 17 in need to be smaller

8/19/2011 09:16:40 PM Report Abuse

anonymous wrote:

how many calories do you burn in this workout

6/8/2011 10:21:13 AM Report Abuse

anonymous wrote:

how many calories is this workout

6/8/2011 10:20:33 AM Report Abuse