Little Black Dress Workout: 4 Weeks to Getting Slim, Strong, and Sexy
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Pages in this Story:
- The Sculpting Plan
- 1. Trunk Rotation
- 2. Alternating Shoulder Raise
- 3. Warrior Lunge
- 4. Traveling Power Squat
- 5. Alternating Push-Up
- 6. Plie with Hammer/Biceps Curls
- 7. Clam Dig with Rotation
- 8. Weighted Back Extension
- Cardio Component
7. Clam Dig with Rotation
Targets: shoulders, butt, thighs
Lie on your left side with left hand supporting head, elbow bent. Bend knees 45 degrees in front of body. Hold a 5- to 8-pound dumbbell in right hand with elbow pressing into right side. Lift both right leg and arm toward ceiling; hold for 2 seconds and lower. Keep hips stacked and right upper arm on side throughout the exercise. Do 15 reps; switch sides.
Too easy? Try this: Use 2-pound ankle weights (pictured).
