Little Black Dress Workout: 4 Weeks to Getting Slim, Strong, and Sexy
6. Plie with Hammer/Biceps Curls
Stand holding a 10- to 12-pound dumbbell in each hand, arms at sides with palms facing each other and toes pointed out. Bend knees 90 degrees, keeping knees aligned over toes, while curling weights toward shoulders with thumbs up; keep elbows tucked into sides.
Too easy? Try this: Do the entire exercise balancing on your toes.
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