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Little Black Dress Workout: 4 Weeks to Getting Slim, Strong, and Sexy

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6. Plie with Hammer/Biceps Curls

Targets: biceps, butt, thighs

Stand holding a 10- to 12-pound dumbbell in each hand, arms at sides with palms facing each other and toes pointed out. Bend knees 90 degrees, keeping knees aligned over toes, while curling weights toward shoulders with thumbs up; keep elbows tucked into sides.

After 1 rep, straighten legs (keep feet wide) and do a regular biceps curl, turning arms out 45 degrees. Lower and repeat plié squat and hammer curl; do 12 to 15 reps, alternating moves.

Too easy? Try this: Do the entire exercise balancing on your toes.

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oasapq wrote:

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6/16/2013 09:04:12 PM Report Abuse
a3984502 wrote:

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3/2/2012 03:13:50 AM Report Abuse

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