Little Black Dress Workout: 4 Weeks to Getting Slim, Strong, and Sexy

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5. Alternating Push-Up

Targets: shoulders, chest, arms, abs, legs

Begin in a full push-up position, hands on floor under shoulders, legs extended and abs tight. Do 1 push-up. As soon as you finish, drop your knees to the floor and do 1 bent-knee push-up. Do 20 to 25 reps total.

Too easy? Try this: Either do all the push-ups on your toes or come to your knees on every third push-up.

Next: 6. Plie with Hammer/Biceps Curls

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oasapq wrote:

I know a good shop sale little black dress:http://www.oasap.com/88-little-black-dress

6/16/2013 09:04:12 PM Report Abuse

a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

3/2/2012 03:13:50 AM Report Abuse