Follow us on Pinterest
Welcome! Log In | Register |
Log In with

Little Black Dress Workout: 4 Weeks to Getting Slim, Strong, and Sexy

  • Comment Comments (2)
  • Print Print

5. Alternating Push-Up

Targets: shoulders, chest, arms, abs, legs

Begin in a full push-up position, hands on floor under shoulders, legs extended and abs tight. Do 1 push-up. As soon as you finish, drop your knees to the floor and do 1 bent-knee push-up. Do 20 to 25 reps total.

Too easy? Try this: Either do all the push-ups on your toes or come to your knees on every third push-up.

What do you think of this story?  Leave a Comment.

What do you think? Review this story!
oasapq wrote:

I know a good shop sale little black dress:

6/16/2013 09:04:12 PM Report Abuse
a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at:

3/2/2012 03:13:50 AM Report Abuse

Add your comment

You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

Todays Daily Prize
More Smart Savings
Fitness Magazine on Facebook