Little Black Dress Workout: 4 Weeks to Getting Slim, Strong, and Sexy
I Like This! (4)
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Pages in this Story:
- The Sculpting Plan
- 1. Trunk Rotation
- 2. Alternating Shoulder Raise
- 3. Warrior Lunge
- 4. Traveling Power Squat
- 5. Alternating Push-Up
- 6. Plie with Hammer/Biceps Curls
- 7. Clam Dig with Rotation
- 8. Weighted Back Extension
- Cardio Component
5. Alternating Push-Up
Targets: shoulders, chest, arms, abs, legs
Begin in a full push-up position, hands on floor under shoulders, legs extended and abs tight. Do 1 push-up. As soon as you finish, drop your knees to the floor and do 1 bent-knee push-up. Do 20 to 25 reps total.
Too easy? Try this: Either do all the push-ups on your toes or come to your knees on every third push-up.
