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Little Black Dress Workout: 4 Weeks to Getting Slim, Strong, and Sexy

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4. Traveling Power Squat

Targets: back, arms, butt, legs

Stand holding a 5- to 8-pound dumbbell horizontally in front of your rib cage with both hands. Squat and hold for 2 seconds.

Jump up explosively, as if you're reaching over a volleyball net. At the same time, lift dumbbell overhead, arms extended. As you land, bring the weight back toward your rib cage. Do 12 to 15 reps. To modify, stand up explosively without allowing your feet to leave the floor.

Too easy? Try this: Travel a few inches forward each time you land -- this will force you to jump higher in order to propel yourself forward.

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oasapq wrote:

I know a good shop sale little black dress:http://www.oasap.com/88-little-black-dress

6/16/2013 09:04:12 PM Report Abuse
a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

3/2/2012 03:13:50 AM Report Abuse

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