Little Black Dress Workout: 4 Weeks to Getting Slim, Strong, and Sexy
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Pages in this Story:
- The Sculpting Plan
- 1. Trunk Rotation
- 2. Alternating Shoulder Raise
- 3. Warrior Lunge
- 4. Traveling Power Squat
- 5. Alternating Push-Up
- 6. Plie with Hammer/Biceps Curls
- 7. Clam Dig with Rotation
- 8. Weighted Back Extension
- Cardio Component
2. Alternating Shoulder Raise
Targets: shoulders, thighs, calves
Stand with feet hip-width apart, holding a 5- to 8-pound weight in each hand. Rise up onto the balls of both feet. Keeping your heels lifted, raise left arm out to the side to shoulder height and right arm to the front to shoulder height. Hold for 2 counts, return to starting position, and switch arms. Do 15 reps per side.
Too easy? Try this: Do this exercise on a stair or at the end of a step bench to challenge your balance. Each time you switch arm positions, do 1 calf raise.
Next: 3. Warrior Lunge
