Little Black Dress Workout: 4 Weeks to Getting Slim, Strong, and Sexy
The Sculpting Plan
It's party-dress season. How can you look and feel great in your LBD (that's Little Black Dress) without limiting yourself to seltzer and shrimp cocktail? Use our super-speedy routine, created by Marco Reed, owner of Get Beyond Fit in Los Angeles. Start with the 12-minute strength routine here to target your top trouble zones.
Add our do-anywhere cardio program (a jump-rope workout with shadowboxing intervals) to blast up to 300 calories in 30 minutes -- perfect for no-time-to-work-out season. By January 1, you'll have lost up to 5 pounds; follow our party diet and you can pare off a full 10 without spending your holiday in deprivation mode.
Get video demonstrations of exercises in The Little Black Dress Workout >>
Lose more: Check out the Party Diet >>
Your 12-Minute Sculpting Routine
Perfect for busy days!
What you'll need: Two pairs of dumbbells (5 to 8 pounds and 10 to 12 pounds) and one set of 2-pound ankle weights.
How often: Three times a week on nonconsecutive days.
The plan: Follow the strength routine with our fat-blasting cardio workout to burn more than 400 calories.
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