Goddess Workouts for Every Body Type

Goddess Type 2

Your Workout Fix: These compound moves will help tone your abs while adding definition to your arms and legs. Because you also put on muscle easily, stick with moderate weights, doing 3 sets of 12 to 15 reps for each exercise. To blast fat, especially around the belly, do at least 3 to 5 days of cardio a week, working at a moderate to vigorous pace for 30 to 45 minutes.

Squat Thrust with Push-Up

Works legs, butt, abs, chest, shoulders, arms
Stand with feet hip-width apart. Touch hands to floor, then jump back into a full push-up position. Do 1 push-up (on knees if necessary), then jump feet back between hands. Repeat.

Standing Rotation Exercise

Works legs, butt, abs, chest, shoulders, arms
Stand with feet hip-width apart. Touch hands to floor, then jump back into a full push-up position. Do 1 push-up (on knees if necessary), then jump feet back between hands. Repeat.

Your Workout Plan

Monday: Walk briskly (4.2 mph) for 45 to 60 minutes; strength-train.
Tuesday: Do intervals: After warming up, alternate between 0% and 10% incline on treadmill for 2 minutes each, or find a moderately steep hill. Repeat 5 times; cool down.
Wednesday: Do any cardio, 30 to 45 minutes.
Thursday: Walk briskly (3.8 to 4.0 mph) at 5-10% incline for 45 minutes; strength-train.
Friday: Do any cardio, 30 to 45 minutes.
Saturday: Strength-train.
Sunday: Off