Goddess Workouts for Every Body Type
Moves for All Types: 4-64. Side Lunge and Press
Works legs, shoulders
Stand with feet shoulder-width apart, toes pointing out toward corners, holding weights near shoulders, with elbows bent and palms facing each other. Lunge to left side with left foot while pressing right arm above head. Return to center and repeat on right side, pressing left arm up. Continue, alternating sides.
Works biceps, shoulders
a. Stand with feet shoulder-width apart, arms extended, holding weights with palms up. Slowly curl weights toward shoulders; lower to start. b. On your next rep, rotate arms so palms face down, then lift arms to shoulder level, keeping elbows slightly bent. Lower and repeat biceps curl/front-raise combo.
Works triceps, legs, butt
Stand with feet hip-width apart, arms holding weights at sides with palms in. Lifting right leg behind you, squat down 45 degrees on left leg, hinging forward at the hips and drawing elbows near ribs. Extend arms behind you, keeping elbows near sides. Bend elbows to bring weights toward shoulders. Repeat kickback. Do half the reps on left leg, then half on right leg.
Now, select your body type from the list below to personalize your workout plan:
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