Goddess Workouts for Every Body Type
What's Your Goddess Type?Goddess Type 1 Goddess Type 2
You have thin arms and legs and an ample middle.
Typical flab zone: Midsection. You tend to gain weight easily, especially around the middle, and build muscle quickly.
Goal: Shed ab fat, sculpt lean muscle all over.
You have a petite upper body and a heavier lower half.
Typical flab zones: Hips, thighs, and butt. You have a hard time building muscle in your upper body but put on fat and muscle easily down below.
Goal: Add definition to upper body, lose fat in lower body.
You have wide shoulders and hips and a narrow waist.
Typical flab zones: Upper and lower body. You tend to gain weight and add muscle evenly in arms, chest, hips, legs and butt.
Goal: Lose fat all over.
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