Goddess Workouts for Every Body Type

What's Your Goddess Type?

Goddess Type 1

You have an angular frame that's narrow through the hips, torso, and shoulders.
Typical flab zone: None. You often have a hard time gaining weight or adding muscle.
Goal: Build muscle all over.

Goddess Type 2

You have thin arms and legs and an ample middle.
Typical flab zone: Midsection. You tend to gain weight easily, especially around the middle, and build muscle quickly.
Goal: Shed ab fat, sculpt lean muscle all over.

Goddess Type 3

You have a petite upper body and a heavier lower half.
Typical flab zones: Hips, thighs, and butt. You have a hard time building muscle in your upper body but put on fat and muscle easily down below.
Goal: Add definition to upper body, lose fat in lower body.

Goddess Type 4

You have wide shoulders and hips and a narrow waist.
Typical flab zones: Upper and lower body. You tend to gain weight and add muscle evenly in arms, chest, hips, legs and butt.
Goal: Lose fat all over.