Condoleezza Rice's No-Excuses Workout
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- Work In a Workout
- Circuit 1: 1. Squat/Curl
- Circuit 1: 2. Squat/Press
- Circuit 1: 3. Squat/Front Raise
- Circuit 2: 1. Lunge/Curl
- Circuit 2: 2. Lunge/Lateral Raise
- Circuit 2: 3. Lunge/Press
- Circuit 3: 1. Deadlift/Row
- Circuit 3: 2. Deadlift/Reverse Front Raise
- Circuit 3: 3. Deadlift/Reverse Flye
Circuit 3: 2. Deadlift/Reverse Front Raise
Targets: Shoulders, triceps, glutes, hamstrings
a. Stand with feet shoulder-distance apart, arms at sides with palms facing behind you, holding lighter set of dumbbells. Hinge forward from hips as you push glutes back, keeping knees slightly bent. Holding here, bring arms behind you, pushing palms toward ceiling. Stand back up and repeat. Do 10-12 reps.
b. Hinge forward again from hips and do another 12-15 raises.
c. Stand back up and bring weights in front of thighs. Do 30-40 deadlifts. Rest 10-30 seconds.
