Condoleezza Rice's No-Excuses Workout
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- Work In a Workout
- Circuit 1: 1. Squat/Curl
- Circuit 1: 2. Squat/Press
- Circuit 1: 3. Squat/Front Raise
- Circuit 2: 1. Lunge/Curl
- Circuit 2: 2. Lunge/Lateral Raise
- Circuit 2: 3. Lunge/Press
- Circuit 3: 1. Deadlift/Row
- Circuit 3: 2. Deadlift/Reverse Front Raise
- Circuit 3: 3. Deadlift/Reverse Flye
Circuit 2: 2. Lunge/Lateral Raise
Targets: Shoulders, core, glutes, quads, calves
a. Stand with feet hip-distance apart, hands at sides holding dumbbells at sides. Lunge forward with right foot; as you lunge, bring weights out to sides to shoulder height, keeping a slight bend in the elbow. Lower to start and repeat, do 6-8 reps; switch sides.
b. Return to start and do 8-10 lateral raises.
c. Lower arms to sides and do 10-15 stationary lunges, followed by 20-25 pulses; switch legs and repeat. Rest 10-30 seconds.
