Condoleezza Rice's No-Excuses Workout
I Like This! (0)
Pages in this Story:
- Work In a Workout
- Circuit 1: 1. Squat/Curl
- Circuit 1: 2. Squat/Press
- Circuit 1: 3. Squat/Front Raise
- Circuit 2: 1. Lunge/Curl
- Circuit 2: 2. Lunge/Lateral Raise
- Circuit 2: 3. Lunge/Press
- Circuit 3: 1. Deadlift/Row
- Circuit 3: 2. Deadlift/Reverse Front Raise
- Circuit 3: 3. Deadlift/Reverse Flye
Circuit 2: 1. Lunge/Curl
Targets: Biceps, core, glutes, quads, calves
a. Stand with feet hip-distance apart, hands at sides holding moderate dumbbells with palms facing body. Lunge forward with right foot, bending knees 90 degree and keeping right knee over right ankle; as you lunge forward, curl weights toward shoulders. Do 10-12 reps; repeat on left side.
b. Return to start and do 10-12 more biceps curls.
c. Lower arms to sides and do 10-15 stationary lunges (keeping right foot forward), followed by 20-25 pulses (lifting and lowering legs a few inches from lowest point); switch legs and repeat. Rest 10-30 seconds.
