Condoleezza Rice's No-Excuses Workout
I Like This! (0)
.focus())
Pages in this Story:
- Work In a Workout
- Circuit 1: 1. Squat/Curl
- Circuit 1: 2. Squat/Press
- Circuit 1: 3. Squat/Front Raise
- Circuit 2: 1. Lunge/Curl
- Circuit 2: 2. Lunge/Lateral Raise
- Circuit 2: 3. Lunge/Press
- Circuit 3: 1. Deadlift/Row
- Circuit 3: 2. Deadlift/Reverse Front Raise
- Circuit 3: 3. Deadlift/Reverse Flye
Circuit 1: 2. Squat/Press
Targets: Shoulders, core, glutes, quads
a. Stand with your feet shoulder-distance apart, holding dumbbells in front of shoulders with palms facing out. Squat down; as you stand up, push weights together above head. Lower and repeat; do 10-12 reps.
b. Stand up and do another 8-10 shoulder presses.
c. Finish by doing 10-12 more full squats plus 20-25 pulse squats. Rest 10-30 seconds.
