Condoleezza Rice's No-Excuses Workout
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Pages in this Story:
- Work In a Workout
- Circuit 1: 1. Squat/Curl
- Circuit 1: 2. Squat/Press
- Circuit 1: 3. Squat/Front Raise
- Circuit 2: 1. Lunge/Curl
- Circuit 2: 2. Lunge/Lateral Raise
- Circuit 2: 3. Lunge/Press
- Circuit 3: 1. Deadlift/Row
- Circuit 3: 2. Deadlift/Reverse Front Raise
- Circuit 3: 3. Deadlift/Reverse Flye
Circuit 1: 1. Squat/Curl
Targets: Biceps, core, glutes, quads
a. Stand with feet together, arms at sides, holding moderate weights. Squat down, bringing arms toward floor; as you stand up, curl weights toward shoulders. Lower and repeat; do 10-12 reps.
b. Stand up and do another 8-10 biceps curls.
c. Finish by doing 10-12 more full squats, then end with 20-25 pulse squats, moving only a few inches up and down from the lowest point in the squat. Rest 10-30 seconds.
