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Your Bathing Suit Survival Guide: Super-Speedy Toning Tricks

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3 Quick Beach Beauty Musts

  • Self-tan and moisturize. "Self-tanner can camouflage a whole host of rippling," says David Bank, MD, a dermatologist in Mount Kisco, New York. "When skin is darker, light doesn't reflect off it as much, making it appear less dimply." And moisturizing dehydrated skin can make wrinkles less pronounced, he says.
  • Take an energy shower: Three or four times, turn the water to steamy hot for a minute, then turn it down to icy cold for 30 seconds, says Tim Davis, director of personal training at Peak Performance in New York City. You'll get your blood circulating to flush out toxins, making you feel refreshed.
  • Lather on the SPF 30! After all, the key to looking great next summer is to protect yourself from sun damage this summer!


Originally published in FITNESS magazine, August 2007.


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