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Get Your Best Beach Body Ever in 21 Days

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8. Alternating-Leg Hip Bridge

Fitness Focus: Hamstrings, Glutes, Abs

  • Lie on your back with knees bent, feet flat on floor, hands on floor beside hips.
  • Squeeze your glutes and lift hips up in 2 counts until shoulders, knees and hips form a straight line.
  • Keeping hips lifted, straighten left leg, then lower hips in 1 count.
  • Return left heel to floor and lift hips again in 2 counts.
  • Repeat, extending right leg and lowering hips to floor. Switch legs with each rep.

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bushra.y wrote:

im sorry, but the information above was not even close to enough, how are we supposed to know the exact excercises? i'd be great if you had images next to the workout so we know what we are doing, if oyu think im being rude, then im sorry, but thats just me, im being entirely honest with youse all, im osrry if i offended anyone!, maybe youse should re-edit this oage with photos or make a new website. (just an idea).

4/16/2013 08:41:20 PM Report Abuse
gorgeousred wrote:

Photos or videos of the exercises would be quite helpful

6/12/2012 12:17:30 PM Report Abuse
a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

3/1/2012 04:49:36 AM Report Abuse
HannahBomb21 wrote:

WHEN WILL I RECIEVE MY FIRST MONTHS WORK OUT

10/18/2011 11:05:50 AM Report Abuse

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