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Get Your Best Beach Body Ever in 21 Days

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7. Alternating Calf Raise

Fitness Focus: Calves

  • Stand on a step with heels off the edge, holding on to a wall or bench for balance.
  • Press up onto balls of feet. Lower right heel toward ground; hold for 1 count.
  • Switch feet and repeat, lowering left heel toward ground, and hold for 1 count.
  • Repeat, switching legs with each rep.
  • For a challenge, raise one foot off the step and balance on one leg; to increase intensity, hold a 4- to 10-pound medicine ball or dumbbells in front of you.

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bushra.y wrote:

im sorry, but the information above was not even close to enough, how are we supposed to know the exact excercises? i'd be great if you had images next to the workout so we know what we are doing, if oyu think im being rude, then im sorry, but thats just me, im being entirely honest with youse all, im osrry if i offended anyone!, maybe youse should re-edit this oage with photos or make a new website. (just an idea).

4/16/2013 08:41:20 PM Report Abuse
gorgeousred wrote:

Photos or videos of the exercises would be quite helpful

6/12/2012 12:17:30 PM Report Abuse
a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

3/1/2012 04:49:36 AM Report Abuse
HannahBomb21 wrote:

WHEN WILL I RECIEVE MY FIRST MONTHS WORK OUT

10/18/2011 11:05:50 AM Report Abuse

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