Get Your Best Beach Body Ever in 21 Days
Pages in this Story:
- 3 Weeks to a Bikini-Worthy Body
- 1. Bulgarian Split Squat with Stability Ball
- 2. 1 and 1/4 Push-Up
- 3. Back Extension on Stability Ball
- 4. 1 and 1/4 Medicine-Ball Pullover
- 5. Prone Torso Twist on Stability Ball
- 6a. Standing Dumbbell Curl
- 7. Alternating Calf Raise
- 8. Alternating-Leg Hip Bridge
- Fast-Track Your Cardio
4. 1 and 1/4 Medicine-Ball Pullover
- Lie faceup on a bench with feet on floor, holding a 4- to 10-pound medicine ball with arms extended over chest.
- Lower ball toward head in three counts until arms are parallel to floor.
- Return ball toward chest, stopping one-quarter of the way up.
- Lower ball until arms are again parallel with the floor; return all the way back to starting position in 3 counts.
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