Get Your Best Beach Body Ever in 21 Days

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3 Weeks to a Bikini-Worthy Body
1. Bulgarian Split Squat with Stability Ball
2. 1 and 1/4 Push-Up
3. Back Extension on Stability Ball
4. 1 and 1/4 Medicine-Ball Pullover
5. Prone Torso Twist on Stability Ball
6a. Standing Dumbbell Curl
7. Alternating Calf Raise
8. Alternating-Leg Hip Bridge
Fast-Track Your Cardio

4. 1 and 1/4 Medicine-Ball Pullover

Fitness Focus: Back, Triceps, Abs

Lie faceup on a bench with feet on floor, holding a 4- to 10-pound medicine ball with arms extended over chest.
Lower ball toward head in three counts until arms are parallel to floor.
Return ball toward chest, stopping one-quarter of the way up.
Lower ball until arms are again parallel with the floor; return all the way back to starting position in 3 counts.

Next: 5. Prone Torso Twist on Stability Ball

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bushra.y wrote:

im sorry, but the information above was not even close to enough, how are we supposed to know the exact excercises? i'd be great if you had images next to the workout so we know what we are doing, if oyu think im being rude, then im sorry, but thats just me, im being entirely honest with youse all, im osrry if i offended anyone!, maybe youse should re-edit this oage with photos or make a new website. (just an idea).

4/16/2013 08:41:20 PM Report Abuse

gorgeousred wrote:

Photos or videos of the exercises would be quite helpful

6/12/2012 12:17:30 PM Report Abuse

a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

3/1/2012 04:49:36 AM Report Abuse

HannahBomb21 wrote:

WHEN WILL I RECIEVE MY FIRST MONTHS WORK OUT

10/18/2011 11:05:50 AM Report Abuse