Get Your Best Beach Body Ever in 21 Days

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2. 1 and 1/4 Push-Up

Fitness Focus: Chest, Triceps, Shoulders

Get into a full push-up position, forming a straight line from head to heels.
Bend elbows 90 degrees, lowering body toward the floor in 3 counts; push one-quarter of the way back up from the floor, then lower chest back down without touching.
Push all the way back up to starting position in a count of 3.
To modify, place knees on the floor.

Next: 3. Back Extension on Stability Ball

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bushra.y wrote:

im sorry, but the information above was not even close to enough, how are we supposed to know the exact excercises? i'd be great if you had images next to the workout so we know what we are doing, if oyu think im being rude, then im sorry, but thats just me, im being entirely honest with youse all, im osrry if i offended anyone!, maybe youse should re-edit this oage with photos or make a new website. (just an idea).

4/16/2013 08:41:20 PM Report Abuse

gorgeousred wrote:

Photos or videos of the exercises would be quite helpful

6/12/2012 12:17:30 PM Report Abuse

a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

3/1/2012 04:49:36 AM Report Abuse

HannahBomb21 wrote:

WHEN WILL I RECIEVE MY FIRST MONTHS WORK OUT

10/18/2011 11:05:50 AM Report Abuse