Get Your Best Beach Body Ever in 21 Days
Pages in this Story:
- 3 Weeks to a Bikini-Worthy Body
- 1. Bulgarian Split Squat with Stability Ball
- 2. 1 and 1/4 Push-Up
- 3. Back Extension on Stability Ball
- 4. 1 and 1/4 Medicine-Ball Pullover
- 5. Prone Torso Twist on Stability Ball
- 6a. Standing Dumbbell Curl
- 7. Alternating Calf Raise
- 8. Alternating-Leg Hip Bridge
- Fast-Track Your Cardio
2. 1 and 1/4 Push-Up
- Get into a full push-up position, forming a straight line from head to heels.
- Bend elbows 90 degrees, lowering body toward the floor in 3 counts; push one-quarter of the way back up from the floor, then lower chest back down without touching.
- Push all the way back up to starting position in a count of 3.
- To modify, place knees on the floor.
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