Get Your Best Beach Body Ever in 21 Days

Comments (6)
Print

Pages in this Story:

3 Weeks to a Bikini-Worthy Body
1. Bulgarian Split Squat with Stability Ball
2. 1 and 1/4 Push-Up
3. Back Extension on Stability Ball
4. 1 and 1/4 Medicine-Ball Pullover
5. Prone Torso Twist on Stability Ball
6a. Standing Dumbbell Curl
7. Alternating Calf Raise
8. Alternating-Leg Hip Bridge
Fast-Track Your Cardio

1. Bulgarian Split Squat with Stability Ball

Fitness Focus: Quadriceps, Hamstrings, Glutes

Stand one stride's distance facing away from a stability ball.
Place top of right foot and shin on the ball. Bend your left knee 90 degrees in 2 counts (keep knee aligned over ankle), then straighten left leg in 2 counts.
For an added challenge, hold a 4- to 10-pound medicine ball or dumbbells.
To modify, place the ball against a wall for support.

Next: 2. 1 and 1/4 Push-Up

What do you think of this story? Leave a Comment.

Related Links

SAVE EVEN MORE! Say "Yes" to Fitness® Magazine today and get a second year for HALF PRICE – 2 full years (20 issues) for just $15. You also get our new Fitness Band and Total Body Express Band Workout ABSOLUTELY FREE! (U.S. orders only)

First Name:

Last Name:

Address:

City:

State:

Zip Code:

Email Address:

100% Money-Back Guarantee: You must be pleased, or you may cancel any time during the life of your subscription and receive a refund on any unserved issues – no questions asked. Fitness® Magazine is currently published 10 times annually – subject to change without notice. Double issues may be published, which count as 2 issues. Applicable sales tax will be added. E-mail address required to access your account and member benefits online. We will not share your e-mail address with anyone. Click here to view our privacy policy.

What do you think? Review this story! >

bushra.y wrote:

im sorry, but the information above was not even close to enough, how are we supposed to know the exact excercises? i'd be great if you had images next to the workout so we know what we are doing, if oyu think im being rude, then im sorry, but thats just me, im being entirely honest with youse all, im osrry if i offended anyone!, maybe youse should re-edit this oage with photos or make a new website. (just an idea).

4/16/2013 08:41:20 PM Report Abuse

gorgeousred wrote:

Photos or videos of the exercises would be quite helpful

6/12/2012 12:17:30 PM Report Abuse

a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

3/1/2012 04:49:36 AM Report Abuse

HannahBomb21 wrote:

WHEN WILL I RECIEVE MY FIRST MONTHS WORK OUT

10/18/2011 11:05:50 AM Report Abuse