Get a Bikini Body in 4 Weeks

Comments (18)
Print

Pages in this Story:

7. Half-Seated Hip Circle

Fitness Focus: Abs, Thighs, Obliques

Lean back on elbows, abs tight, fingers cupping sides of hips to keep your pelvis still.
Extend legs 60 degrees, keeping lower back pressed to the ground.
Point toes, press inner thighs together, and trace 10 large clockwise circles in the air with both feet, then trace 10 counterclockwise circles.

Next: 8. Bent-Knee Roll-Down

What do you think of this story? Leave a Comment.

Related Links

SAVE EVEN MORE! Say "Yes" to Fitness® Magazine today and get a second year for HALF PRICE – 2 full years (20 issues) for just $15. You also get our new Fitness Band and Total Body Express Band Workout ABSOLUTELY FREE! (U.S. orders only)

First Name:

Last Name:

Address:

City:

State:

Zip Code:

Email Address:

100% Money-Back Guarantee: You must be pleased, or you may cancel any time during the life of your subscription and receive a refund on any unserved issues – no questions asked. Fitness® Magazine is currently published 10 times annually – subject to change without notice. Double issues may be published, which count as 2 issues. Applicable sales tax will be added. E-mail address required to access your account and member benefits online. We will not share your e-mail address with anyone. Click here to view our privacy policy.

What do you think? Review this story! >

Ivandkatie1 wrote:

This is great! Smooth, easy to do at home, and challenges a variety of different muscles. I'll be doing this all spring.

4/9/2013 04:38:42 PM Report Abuse

vegas_girl94 wrote:

Is this workout actually working for everyone? I'm trying to find a good workout so I can be "bikini ready" for my bahamas vacation this august and currently I have no muscles and am about 30 pounds overweight.

2/26/2013 11:44:22 PM Report Abuse

aubashadr wrote:

I will have been doing this workout as described for 4 weeks this Friday and I have really seen results!!

6/18/2012 12:06:31 PM Report Abuse

pink_karlie11 wrote:

I started this workout on May 17. I discovered some energy and nutrition bars on here(The Luna Bar and Cliff Bar). Later that day I went to wal-mart and bought 6 energy bars, 3 of each brand, and each were under 260 calories and only 98 cents, a yoga mat for $9, and workout shorts for $5. The next day I used these items and the workouts were much easier. Unfortunately, I was sore for about 3 days. It has been only 4 days since I started and I can definitely see my muscles getting toner.

5/27/2012 04:29:42 PM Report Abuse

a3984502 wrote:

A few months ago I started reading Brilliant Yoga: The Complete Guide to Upgrading Your Body and Life by Sarah Sanders. It helped me discover the amazing benefits of yoga: increased flexibility, stress relief, toned muscles, improved sense of health and well being and so many more. It also helped me lose weight! You can find more info here: http://goodlifefitness.org/yoga

5/9/2012 04:34:54 AM Report Abuse