Get a Bikini Body in 4 Weeks
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7. Half-Seated Hip Circle
Fitness Focus: Abs, Thighs, Obliques
- Lean back on elbows, abs tight, fingers cupping sides of hips to keep your pelvis still.
- Extend legs 60 degrees, keeping lower back pressed to the ground.
- Point toes, press inner thighs together, and trace 10 large clockwise circles in the air with both feet, then trace 10 counterclockwise circles.
Next: 8. Bent-Knee Roll-Down
