Follow us on Pinterest
Welcome! Log In | Register |
Log In with

Get a Bikini Body in 4 Weeks

  • Comment Comments (21)
  • Print Print

7. Half-Seated Hip Circle

Fitness Focus: Abs, Thighs, Obliques

  • Lean back on elbows, abs tight, fingers cupping sides of hips to keep your pelvis still.
  • Extend legs 60 degrees, keeping lower back pressed to the ground.
  • Point toes, press inner thighs together, and trace 10 large clockwise circles in the air with both feet, then trace 10 counterclockwise circles.

What do you think of this story?  Leave a Comment.

What do you think? Review this story!
7540932970
bmason3025989 wrote:

I've been through various weight loss options. Be sure to check out vitamin herbs and supplements that can speed up the muscle building process. They can be found at this website I've found. http://www.fitnessdvd.info

2/24/2014 08:32:46 PM Report Abuse
supa_yeller_gal wrote:

Are exercises 1-9 supposed to be workouts we do everyday??

10/28/2013 06:37:10 AM Report Abuse
debbigoforth wrote:

http://d94443uflfdv9y8j1iobwlbucq.hop.clickbank.net/

10/13/2013 01:10:13 AM Report Abuse
Ivandkatie1 wrote:

This is great! Smooth, easy to do at home, and challenges a variety of different muscles. I'll be doing this all spring.

4/9/2013 04:38:42 PM Report Abuse
vegas_girl94 wrote:

Is this workout actually working for everyone? I'm trying to find a good workout so I can be "bikini ready" for my bahamas vacation this august and currently I have no muscles and am about 30 pounds overweight.

2/26/2013 11:44:22 PM Report Abuse

Add your comment

You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

Todays Daily Prize
More Smart Savings
Fitness Magazine on Facebook