Get a Bikini Body in 4 Weeks
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6. Arm-Swing Curtsy Squat
Fitness Focus: Thighs, Glutes, Obliques
- Stand tall with arms overhead; bend left knee and lift left foot so that it hovers next to right knee, toes pointed down (not shown).
- Keeping right foot planted, take a giant step out to left side with left foot. Swooping down, curtsy over left leg, curling left arm in front of body and extending right arm to sky.
- Hold for 2 counts.
- Return left foot to starting position.
- Repeat 10 times; switch sides.
