Get a Bikini Body in 4 Weeks

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4. Kneeling One-Arm Side Kick

Fitness Focus: Chest, Shoulders, Glutes, Obliques

Come to hands and knees with palms directly under shoulders and extend left leg behind you to hip height.
Grasp a 2-pound dumbbell in right hand (optional) and lift right arm out to the side to shoulder level.
Keeping hips, head, and arms stable, kick left leg out to the side as far as you can without rocking or using momentum.
Hold for 2 counts.
Return leg to starting position (keep arm lifted) and repeat 10 times; switch sides.

Next: 5. Front Plank/Back Support

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Ivandkatie1 wrote:

This is great! Smooth, easy to do at home, and challenges a variety of different muscles. I'll be doing this all spring.

4/9/2013 04:38:42 PM Report Abuse

vegas_girl94 wrote:

Is this workout actually working for everyone? I'm trying to find a good workout so I can be "bikini ready" for my bahamas vacation this august and currently I have no muscles and am about 30 pounds overweight.

2/26/2013 11:44:22 PM Report Abuse

aubashadr wrote:

I will have been doing this workout as described for 4 weeks this Friday and I have really seen results!!

6/18/2012 12:06:31 PM Report Abuse

pink_karlie11 wrote:

I started this workout on May 17. I discovered some energy and nutrition bars on here(The Luna Bar and Cliff Bar). Later that day I went to wal-mart and bought 6 energy bars, 3 of each brand, and each were under 260 calories and only 98 cents, a yoga mat for $9, and workout shorts for $5. The next day I used these items and the workouts were much easier. Unfortunately, I was sore for about 3 days. It has been only 4 days since I started and I can definitely see my muscles getting toner.

5/27/2012 04:29:42 PM Report Abuse

a3984502 wrote:

A few months ago I started reading Brilliant Yoga: The Complete Guide to Upgrading Your Body and Life by Sarah Sanders. It helped me discover the amazing benefits of yoga: increased flexibility, stress relief, toned muscles, improved sense of health and well being and so many more. It also helped me lose weight! You can find more info here: http://goodlifefitness.org/yoga

5/9/2012 04:34:54 AM Report Abuse