Get a Bikini Body in 4 Weeks
I Like This! (3)
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Pages in this Story:
- Pilates for a Beach-Ready Body
- 1. Front Lift
- 2. Front Lunge
- 3. Leg Pull/Push-Up
- 4. Kneeling One-Arm Side Kick
- 5. Front Plank/Back Support
- 6. Arm-Swing Curtsy Squat
- 7. Half-Seated Hip Circle
- 8. Bent-Knee Roll-Down
- 9. Double-Leg Kick
- 15-Minute Cardio Blast
- Double Your Results
4. Kneeling One-Arm Side Kick
Fitness Focus: Chest, Shoulders, Glutes, Obliques
- Come to hands and knees with palms directly under shoulders and extend left leg behind you to hip height.
- Grasp a 2-pound dumbbell in right hand (optional) and lift right arm out to the side to shoulder level.
- Keeping hips, head, and arms stable, kick left leg out to the side as far as you can without rocking or using momentum.
- Hold for 2 counts.
- Return leg to starting position (keep arm lifted) and repeat 10 times; switch sides.
