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Get a Bikini Body in 4 Weeks

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4. Kneeling One-Arm Side Kick

Fitness Focus: Chest, Shoulders, Glutes, Obliques

  • Come to hands and knees with palms directly under shoulders and extend left leg behind you to hip height.
  • Grasp a 2-pound dumbbell in right hand (optional) and lift right arm out to the side to shoulder level.
  • Keeping hips, head, and arms stable, kick left leg out to the side as far as you can without rocking or using momentum.
  • Hold for 2 counts.
  • Return leg to starting position (keep arm lifted) and repeat 10 times; switch sides.

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bmason3025989 wrote:

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2/24/2014 08:32:46 PM Report Abuse
supa_yeller_gal wrote:

Are exercises 1-9 supposed to be workouts we do everyday??

10/28/2013 06:37:10 AM Report Abuse
debbigoforth wrote:

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10/13/2013 01:10:13 AM Report Abuse
Ivandkatie1 wrote:

This is great! Smooth, easy to do at home, and challenges a variety of different muscles. I'll be doing this all spring.

4/9/2013 04:38:42 PM Report Abuse
vegas_girl94 wrote:

Is this workout actually working for everyone? I'm trying to find a good workout so I can be "bikini ready" for my bahamas vacation this august and currently I have no muscles and am about 30 pounds overweight.

2/26/2013 11:44:22 PM Report Abuse

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