Get a Bikini Body in 4 Weeks

9. Double-Leg Kick

Fitness Focus: Arms, Thighs, Glutes, Back, Abs

• Lie facedown and either clasp hands or hold a light dumbbell behind back.
• Bend knees and bring shins perpendicular to ground, toes pointed.
• Bring heels to glutes twice in short kicks.

• On the third kick, lift chest off ground and extend arms straight back to hover an inch above your glutes. Straighten legs, contract thighs and glutes, and lift legs 2 inches; hold for 2 counts.
• Lower chest, head and arms; return feet to starting position.
• Repeat 10 times.