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Get Your Best Beach Body 2008: Fat-Blasting Strength Circuit
Slide 7 of 16
Cardio Move! Pendulum (Repeat)
Do this move for one minute.
- Stand with feet together, arms at sides.
- Lift right leg out to side at hip height and right hand out to shoulder height, palm down, while sweeping left hand across body.
- Quickly switch sides, lifting left hand and leg to left side while sweeping right hand across body.
- Continue, moving quickly but with control, alternating sides.
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