Oblique Twist with Leg Extension
Targets: Arms, abs, obliques, thighs
- Lie on right side, knees slightly bent and legs stacked in front of body; hold both dumbbells in front of chest.
- Lift weights across body toward left side while extending left leg.
- Crunch up for 2 counts, then return to start, lowering leg.
- Do 8 to 12 reps; switch sides.