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Get Your Best Beach Body 2008: Fat-Blasting Strength Circuit
Slide 6 of 16
Oblique Twist with Leg Extension
Targets: Arms, abs, obliques, thighs
- Lie on right side, knees slightly bent and legs stacked in front of body; hold both dumbbells in front of chest.
- Lift weights across body toward left side while extending left leg.
- Crunch up for 2 counts, then return to start, lowering leg.
- Do 8 to 12 reps; switch sides.
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