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Get Your Best Beach Body 2008: Fat-Blasting Strength Circuit
Slide 5 of 16
Wide-Leg Plank with Jab
Targets: Shoulders, back, arms, core
- Start in full push-up position with legs a few inches wider than shoulder-width apart and a dumbbell near right hand.
- Grab dumbbell and punch right hand under body toward left side.
- Return to start and lower weight to floor; repeat.
- Do 8 to 12 reps; switch sides.
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