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Get Your Best Beach Body 2008: Fat-Blasting Strength Circuit
Lynda Churilla
Slide 3 of 16
Plank Twist to Dog Split (B)
- Bring right leg back and lift it as high as you can, opening the hip.
- Do 8 to 12 reps of both A and B; switch sides.
Next:
Cardio Move! Pendulum
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