More
|
Close
Get Your Best Beach Body 2008: Fat-Blasting Strength Circuit
Slide 2 of 16
Plank Twist to Dog Split (A)
Targets: Arms, chest, core, hips, legs
- Begin in full push-up position, hands on mat under shoulders and legs extended behind you, abs tight.
- Bring right knee toward left elbow without lifting hips; hold for 2 counts.
What do you think of this story? Leave a Comment.
Related Links
ADVERTISER
More Smart Savings
I love these moves. I just wish I could print the entire workout to take to the gym!
1/18/2012 10:55:59 AM Report Abuse