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Get Your Best Beach Body 2008: Fat-Blasting Strength Circuit
Slide 14 of 16
Quad Stretch with Biceps Lift
- Kneel on mat with legs hip-width apart, arms extended in front of body at chest height with elbows slightly bent, holding dumbbells with palms facing up.
- Keeping upper body still and abs tight, lean back 45 degrees from hips. From here, slowly lift and lower arms about 4 inches.
- Do 8 to 12 reps.
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