Quad Stretch with Biceps Lift
Targets: Biceps, abs, quads
- Kneel on mat with legs hip-width apart, arms extended in front of body at chest height with elbows slightly bent, holding dumbbells with palms facing up.
- Keeping upper body still and abs tight, lean back 45 degrees from hips. From here, slowly lift and lower arms about 4 inches.
- Do 8 to 12 reps.