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Get Your Best Beach Body 2008: Fat-Blasting Strength Circuit
Slide 12 of 16
Cardio Move! Repeater Knees
Quickly repeat this move for 30 seconds on each leg.
- Stand with feet hip-width apart, holding weights overhead above right shoulder.
- Step left foot back; keep right knee slightly bent.
- Lower weights toward hips as you bring left knee into chest, moving quickly but with control.
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