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Home  /  Workouts  /  Lose Weight  /  Bikini Body Workouts

Get Your Best Beach Body 2008: Fat-Blasting Strength Circuit

Single-Leg Lunge Rotation, Squatting
Lynda Churilla

Single-Leg Lunge Rotation (B)

  • Squat with left leg, bringing weight toward outside of left knee, as you lift right leg behind you, bringing heel to hip height. Hold for 2 counts.
  • Stand up, balancing on left leg, and repeat.
  • Do 8 to 12 reps; switch sides.

Next: Cardio Move! Repeater Knees

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