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Get Your Best Beach Body 2008: Fat-Blasting Strength Circuit
Slide 10 of 16
Single-Leg Lunge Rotation (A)
Targets: Shoulders, obliques, glutes, thighs
- Stand with feet hip-width apart, a dumbbell in each hand. Raise right arm overhead, with palm facing in, while lifting right knee to hip height, left hand by hip.
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