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Get Your Best Beach Body 2008: Fat-Blasting Strength Circuit
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To do this workout, begin by marching in place or walking briskly for a few minutes, then move from one exercise to the next without rest. The four cardio blasts mixed into the workout will keep your heart rate elevated and help you burn more calories. Do the entire series of exercises twice (it will take about 30 minutes).
Flamingo Balance
Targets: Arms, core, glutes, thighs; improves balance
- Stand with feet staggered, right foot forward, holding dumbbells.
- Lean forward slightly and lift left foot, toes pointed, bringing leg to hip height and left hand to hip. At the same time, raise right arm to shoulder height, palm down; rotate hand so palm faces up and curl weight toward shoulder.
- Touch toes back down for a moment and repeat.
- Do 8 to 12 reps; switch sides.
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yes including post workout extra burnnnnn ;)
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1/10/2012 08:02:24 PM Report AbuseWait... this burns off 2,500 calories. Not in one workout, right? Sorry I don't think so and I know it's kind of dumb asking.
6/2/2010 11:14:23 AM Report Abuse