Follow us on Pinterest
Welcome! Log In | Register |
Log In with

Bikini Body Workout 2007: Complete Cardio and Sculpting Routine

  • Comment Comments (2)
  • Print Print

Plank

Plank

  • Lie facedown, elbows aligned under shoulders.
  • Lift hips, balancing on forearms and toes. Hold for 60 seconds, keeping abs engaged, hips lifted and head in line with spine.

What do you think of this story?  Leave a Comment.

What do you think? Review this story!
7913085070
Chinchilla wrote:

Jump start your weight loss with Herbalife! Hello, My name is Priscilla Jarrett. And I am an Independent Herbalife Distributor, here to build a weight loss plan for you! There is Also a Weight Loss Challenge you can join, our companys version of "The Biggest Loser". With products that WILL help you lose the weight. If you would like a free sample pack, please contact me at: priscilla_jarrett727@hotmail.com I will gladly work with you. -Priscilla Jarrett Independent Herbalife Distributor

1/10/2012 06:32:29 PM Report Abuse
irockursocks47 wrote:

for this workout are you supposed to do it together?

4/14/2011 06:46:17 PM Report Abuse

Add your comment

You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

Todays Daily Prize
More Smart Savings
Fitness Magazine on Facebook