Follow us on Pinterest
Welcome! Log In | Register |
Log In with

Bikini Body Workout 2007: Complete Cardio and Sculpting Routine

  • Comment Comments (2)
  • Print Print

Hip-Lift Progression

5. Hip-Lift Progression
Targets glutes, hamstrings

Level 1: Hip Lift

  • Lie faceup on ground, knees bent, arms at sides.
  • Lift hips toward sky, squeezing glutes and hamstrings at the top. Lower and repeat.

Level 2: Alternating Hip Lift

  • Do the hip lift in Level 1, but at the top of the movement lift right foot from the ground, extending right leg so thighs are parallel. Hold for 5 seconds; keep hips even by pushing strongly through left leg.
  • Bring right foot back to ground and lower hips. Repeat for 30 seconds; switch legs.

Level 3: Single-Leg Hip Lift

  • Do the alternating leg lift in Level 2 without lowering leg on each rep; repeat for 30 seconds on each side.

Next:  Toe-Reach Crunch

 

What do you think of this story?  Leave a Comment.

What do you think? Review this story!
7546514854
Chinchilla wrote:

Jump start your weight loss with Herbalife! Hello, My name is Priscilla Jarrett. And I am an Independent Herbalife Distributor, here to build a weight loss plan for you! There is Also a Weight Loss Challenge you can join, our companys version of "The Biggest Loser". With products that WILL help you lose the weight. If you would like a free sample pack, please contact me at: priscilla_jarrett727@hotmail.com I will gladly work with you. -Priscilla Jarrett Independent Herbalife Distributor

1/10/2012 06:32:29 PM Report Abuse
irockursocks47 wrote:

for this workout are you supposed to do it together?

4/14/2011 06:46:17 PM Report Abuse

Add your comment

You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

Todays Daily Prize
More Smart Savings
Fitness Magazine on Facebook