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Bikini Body Workout 2007: Complete Cardio and Sculpting Routine

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Shoulder-Press Progression

4. Shoulder-Press Progression
Targets shoulders, upper back

Level 1: Overhead Dumbbell Press

  • Stand with feet hip-width apart, holding dumbbells with elbows bent 90 degrees at chest or shoulder height.
  • Slowly press weights together overhead. Pause, then slowly lower to start. Repeat.

Level 2: Overhead Dumbbell Press/Upright Row

  • Do the overhead press in Level 1 for 30 seconds. Then lower arms to sides, turning palms to face your body.
  • Leading with elbows, pull shoulder blades together and slowly bend elbows, raising hands to chest level. Pause for 1 count and lower. Repeat for 30 seconds.

Level 3: Overhead Press/Lateral Raise (not shown)

  • Do the overhead press in Level 1 for 30 seconds. Then lower arms to sides, palms facing each other.
  • Slowly lift arms out to shoulder height, keeping elbows slightly bent. Pause for 1 count and lower; repeat for 30 seconds. (Note: You might need to use less weight here.)

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Chinchilla wrote:

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1/10/2012 06:32:29 PM Report Abuse
irockursocks47 wrote:

for this workout are you supposed to do it together?

4/14/2011 06:46:17 PM Report Abuse

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